1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagara rice
Bagara Rice is a flavorful and aromatic rice dish originating from the Deccan region of India, particularly popular in Hyderabadi cuisine. It is made using basmati rice cooked with a blend of spices such as cinnamon, cloves, cardamom, and bay leaves, along with fried onions, ginger-garlic paste, and a rich peanut, sesame, and coconut gravy. This blend gives it a nutty, mildly spiced flavor. Nutritionally, Bagara Rice is a source of carbohydrates for sustained energy and contains beneficial fats from peanuts, sesame seeds, and coconut. The use of spices also adds antioxidants and anti-inflammatory properties. However, it can be high in calories and fats, depending on the portion size and preparation method, particularly if excessive oil or ghee is used. Moderation and pairing it with a protein-rich side, such as grilled vegetables or lean meat, can make it a balanced and wholesome meal.
