1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
600 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40 g | 51% | |
Saturated Fat | 6 g | 30% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 680 mg | 29% | |
Total Carbohydrates | 60 g | 21% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 0 g | ||
protein | 8 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 1400 mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bagged potato chips are a popular snack originating from Western cuisine, typically made by slicing potatoes thinly, frying them in oil, and seasoning them with salt and flavorings. Common ingredients include potatoes, vegetable oils, and a variety of seasonings, depending on the flavor. Some versions also contain preservatives or additives to enhance shelf life. While potato chips are a convenient and flavorful snack, they are often high in calories, fats, and sodium, making them less suitable for frequent consumption as part of a balanced diet. They provide some nutrients like potassium from the potatoes, but the frying process can reduce overall nutritional value and introduce unhealthy trans fats if hydrogenated oils are used. Healthier alternatives may include baked chips or chips made from nutrient-rich vegetables. Moderation is key when enjoying this crispy snack.