1 serving (85 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bag of salad
Bagged salad is a convenient, pre-packaged mix of leafy greens and vegetables, often featuring varieties like romaine, spinach, kale, or iceberg lettuce. Some blends include shredded carrots, cabbage, or radicchio for added texture and color. Originating as a modern solution for quick meals, bagged salad caters to various cuisines, from Mediterranean to American, and can serve as a base for countless dishes, including wraps, bowls, or tacos. It is packed with fiber, vitamins, and antioxidants, promoting heart health, digestion, and immune function. However, some varieties may include dressings or toppings high in sugars, salts, or unhealthy fats, which can reduce the overall nutritional benefit. Opting for plain mixes and adding fresh, wholesome toppings ensures a healthier choice. Bagged salads are an excellent time-saving option for including fresh vegetables in your diet, promoting balanced eating even in busy lifestyles.
