Bag of potato chips

Bag of potato chips

Snack

Item Rating: 56/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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1282.1
calories
17.1
protein
128.2
carbohydrates
85.5
fat

Nutrition Information

1 cup (239.3g)
Calories
1282.1
% Daily Value*
Total Fat 85.5 g 109%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1453.0 mg 63%
Total Carbohydrates 128.2 g 46%
Dietary Fiber 8.5 g 30%
Sugars 0 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 2.6 mg 14%
Potassium 2991.5 mg 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 769 cal (57.0%)
Protein: 68 cal (5.1%)
Carbs: 512 cal (38.0%)

About Bag of potato chips

A bag of potato chips is a popular snack made from thinly sliced potatoes that are deep-fried or baked until crispy and golden. Typically seasoned with salt, oils, and additional flavorings like onion, cheese, or barbecue, potato chips originated from American cuisine and are now enjoyed worldwide. While they offer convenience and satisfying crunch, potato chips are generally high in calories, unhealthy fats, and sodium. They contain little to no essential nutrients, and excessive consumption can contribute to weight gain, high blood pressure, and other health concerns. Some varieties are made with healthier oils or baked rather than fried, offering lower fat content. However, moderation is key when enjoying this indulgent treat, as it's best consumed occasionally rather than as a dietary staple. For a balanced snack, pairing potato chips with nutrient-rich options like fresh vegetables or a protein source is recommended.