1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
1282.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 85.5 g | 109% | |
Saturated Fat | 25.6 g | 128% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1453.0 mg | 63% | |
Total Carbohydrates | 128.2 g | 46% | |
Dietary Fiber | 8.5 g | 30% | |
Sugars | 0 g | ||
protein | 17.1 g | 34% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 85.5 mg | 6% | |
Iron | 2.6 mg | 14% | |
Potassium | 2991.5 mg | 63% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A bag of potato chips is a popular snack made from thinly sliced potatoes that are deep-fried or baked until crispy and golden. Typically seasoned with salt, oils, and additional flavorings like onion, cheese, or barbecue, potato chips originated from American cuisine and are now enjoyed worldwide. While they offer convenience and satisfying crunch, potato chips are generally high in calories, unhealthy fats, and sodium. They contain little to no essential nutrients, and excessive consumption can contribute to weight gain, high blood pressure, and other health concerns. Some varieties are made with healthier oils or baked rather than fried, offering lower fat content. However, moderation is key when enjoying this indulgent treat, as it's best consumed occasionally rather than as a dietary staple. For a balanced snack, pairing potato chips with nutrient-rich options like fresh vegetables or a protein source is recommended.