1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bag of chips
Bag of Chips is a popular snack made from thinly sliced potatoes or other base ingredients like corn, fried or baked until crisp. Originating from Western cuisine, these chips are typically seasoned with salt and various flavorings such as barbecue, sour cream and onion, or cheese, catering to a wide range of tastes. While chips provide a quick and convenient source of energy due to their carbohydrate content, they are often high in unhealthy fats, sodium, and calories, particularly in fried varieties. Some baked or air-fried options offer reduced fat and calorie content, and certain brands use natural ingredients with minimal additives. However, chips generally lack significant nutritional benefits and should be consumed in moderation. For a healthier approach, look for chips made with whole-grain bases or vegetable alternatives, such as sweet potatoes or kale, which can provide added fiber, vitamins, and minerals.
