One cup of Badam is around 236.4 grams and contains approximately 1272.7 calories, 46.4 grams of protein, 110.5 grams of fat, and 43.2 grams of carbohydrates.
Badam are delicious and nutrient-rich almonds, celebrated across various cuisines, especially in Indian and Middle Eastern dishes. Packed with healthy fats, protein, and essential vitamins, they promote heart health and boost brain function. These crunchy nuts are also high in antioxidants, making them a perfect snack for enhancing immunity. Enjoy them raw, roasted, or blended into creamy almond milk, and savor the myriad of health benefits they offer!
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1272.7
calories
46.4
protein
43.2
carbohydrates
110.5
fat
Nutrition Information
1 cup (236.4g)
Calories |
1272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.5 g | 141% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.6 mg | 0% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 22.7 g | 81% | |
| Sugars | 2.3 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 681.8 mg | 52% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 2272.7 mg | 48% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
Low sodium
Low salt
High protein
