1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Badam
Badam, commonly known as almonds, are nutrient-dense nuts originating from the Middle East, widely used in cuisines across the globe. Packed with healthy fats, protein, and dietary fiber, they are an excellent source of vitamin E, magnesium, and antioxidants, which support skin health, heart health, and brain function. Badam is versatile, used in both sweet and savory dishes, from Indian desserts like badam kheer to almond butter spreads. While their natural profile is beneficial, moderation is key due to their calorie density. Consuming raw or soaked almonds is a healthier choice, as processed variations like roasted or sugar-coated almonds can add unhealthy fats or sugars. They are also free of cholesterol and may help regulate blood sugar levels, making them ideal for healthy snacking. However, those with nut allergies or sensitivities should avoid them altogether.
