Badam milk

Badam milk

Beverage

Item Rating: 70/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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142.0
calories
4.7
protein
18.9
carbohydrates
5.7
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 9.5 mg 3%
Sodium 94.6 mg 4%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 0.9 g 3%
Sugars 14.2 g
protein 4.7 g 9%
Vitamin D 94.6 mcg 473%
Calcium 189.3 mg 14%
Iron 0.9 mg 5%
Potassium 142.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

51.9%
12.9%
35.2%
Fat: 51 cal (35.2%)
Protein: 18 cal (12.9%)
Carbs: 75 cal (51.9%)

About Badam milk

Badam Milk is a traditional Indian beverage renowned for its rich flavor and nutritional benefits. Made from a blend of finely ground almonds (badam), milk, sugar, and aromatic spices like cardamom and saffron, this drink is both nourishing and indulgent. Almonds are a powerhouse of healthy fats, vitamin E, magnesium, and protein, promoting heart health, skin rejuvenation, and steady energy levels. Saffron adds antioxidant properties and may support mood and immunity. While typically served warm or chilled, the sweetener content can vary, with excessive sugar potentially diminishing its health benefits. Originating from India, Badam Milk is often enjoyed during festive occasions or as a wholesome treat. For a healthier version, opting for less sugar or plant-based milk can cater to dietary preferences while retaining its rich, creamy essence.