One cup of Badam chutney is around 236.2 grams and contains approximately 472.4 calories, 11.8 grams of protein, 35.5 grams of fat, and 23.7 grams of carbohydrates.
Badam Chutney is a flavorful and nutritious spread hailing from Indian cuisine. Made with finely ground almonds, it often combines a blend of spices, green chilies, and fresh herbs to create a deliciously creamy texture. Packed with healthy fats, protein, and essential vitamins, this chutney not only enhances the taste of your meals but also promotes heart health and boosts energy levels. Perfect as a dip or a spread, Badam Chutney is a delightful addition to any table, bringing a burst of flavor and nourishment to your everyday snacks and dishes.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
