1 serving (50 grams) contains 250 calories, 8.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Badam chatni
Badam Chatni, a savory almond condiment, hails from Indian cuisine. This rich and creamy dip combines almonds, fresh herbs like cilantro or mint, green chilies, and tangy lemon juice, often blended with garlic and spices for depth of flavor. Almonds, the star ingredient, offer heart-healthy fats, protein, fiber, and vitamin E, making this chatni a nutritious accompaniment. The fresh herbs contribute antioxidants, while lemon juice supports digestion and enhances nutrient absorption. However, depending on its preparation, the addition of oil or salt can affect its health profile, potentially increasing calorie or sodium content. Badam Chatni is traditionally served with kebabs, grilled meats, or flatbreads, but also makes a versatile pairing for roasted vegetables or salads. Its balance of creamy nuttiness and zesty spice makes it both a flavorful and nutritious addition to meals, when consumed in moderation.
