1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Badaam
Badaam, also known as almonds, are nutrient-rich nuts originating from the Middle East and South Asia, widely used in global cuisines. Packed with healthy fats, protein, and dietary fiber, almonds are an excellent source of vitamin E, magnesium, calcium, and antioxidants, contributing to heart health, skin vitality, and strong bones. They also support brain health and may help manage blood sugar levels due to their low glycemic index. Often used in both sweet and savory dishes, badaam is a staple in Indian, Persian, and Mediterranean recipes, from curries to desserts like badam halwa. Although highly nutritious, almonds are calorie-dense and should be consumed in moderation to avoid excessive caloric intake, particularly for individuals with weight management goals. Regular consumption of badaam provides a wholesome boost to overall health when included as part of a balanced diet.
