One cup of Badaam is around 143 grams and contains approximately 827 calories, 30.4 grams of protein, 72.4 grams of fat, and 28.2 grams of carbohydrates.
Badaam, or almonds, are nutrient-rich nuts that originate from the Middle East and South Asia. Packed with healthy fats, protein, and essential vitamins, Badaam are renowned for their role in Mediterranean and Indian cuisines, often used in sweets, savory dishes, and even as toppings. These crunchy delights are rich in antioxidants and are known to promote heart health, improve brain function, and aid in weight management. Whether eaten raw or roasted, Badaam is a delicious and wholesome snack choice, perfect for anyone looking to boost their nutrition.
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Nutrition Information
Calories |
827 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.4 g | 92% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 6.9 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 355.0 mg | 27% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1041 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
