Baconator

Baconator

Fast Food

Item Rating: 48/100

1 serving (295 grams) contains 950 calories, 59.0 grams of protein, 62.0 grams of fat, and 38.0 grams of carbohydrates.

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760
calories
47.2
protein
30.4
carbohydrates
49.6
fat

Nutrition Information

1 cup (236g)
Calories
760
% Daily Value*
Total Fat 49.6 g 63%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 172.0 mg 57%
Sodium 1520 mg 66%
Total Carbohydrates 30.4 g 11%
Dietary Fiber 1.6 g 5%
Sugars 6.4 g
protein 47.2 g 94%
Vitamin D 0 mcg 0%
Calcium 120.0 mg 9%
Iron 3.2 mg 17%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

16.1%
24.9%
59.0%
Fat: 446 cal (59.0%)
Protein: 188 cal (24.9%)
Carbs: 121 cal (16.1%)

About Baconator

The Baconator is a decadent burger introduced by Wendy’s, celebrated for its indulgent blend of bold flavors and hearty ingredients. This American fast-food creation features two fresh beef patties layered with six strips of crispy smoked bacon, slices of melted American cheese, and a generous dollop of creamy mayonnaise and ketchup, all sandwiched between a toasted bun. Its rich combination of protein, fat, and carbohydrates delivers a filling meal, but the high calorie, fat, and sodium content make moderation key. While the Baconator provides a substantial dose of protein from its beef and bacon, it’s less suitable for those seeking a balanced diet or lower sodium intake. This burger epitomizes the indulgent side of American cuisine, appealing to those craving robust, meaty flavors, but it’s best enjoyed as an occasional treat rather than a frequent dietary staple.