1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon wrapped dates
Bacon-wrapped dates are a savory-sweet appetizer originating from Mediterranean cuisine, often enjoyed as a tapas dish or party snack. They consist of tender, sweet dates stuffed—sometimes with cheese or almonds—then wrapped in smoky, crispy bacon and baked. This bite-sized treat combines contrasting flavors and textures, making it a crowd-pleaser. Nutritionally, dates are rich in fiber, potassium, and natural sugars, offering energy and digestive benefits. Bacon adds protein, but its high sodium and fat content should be consumed in moderation. Variations, such as using turkey bacon or omitting stuffing ingredients, can lighten the calorie load. While indulgent, their small size makes them a manageable treat when enjoyed occasionally.
