One cup of Bacon wrapped dates is around 238 grams and contains approximately 714 calories, 18.0 grams of protein, 30.0 grams of fat, and 95.0 grams of carbohydrates.
Bacon Wrapped Dates are a deliciously indulgent appetizer that combines sweet and savory flavors in every bite. Originating from Mediterranean cuisine, these delightful morsels feature plump, juicy dates stuffed with creamy cheese or nuts, all enveloped in crispy, smoky bacon. While they offer a satisfying crunch and rich taste, it's good to remember they can be high in calories and fat. However, dates provide natural sweetness and essential nutrients, making these little bites a decadent treat that's perfect for sharing at any gathering. Enjoy the harmony of flavors in Bacon Wrapped Dates!
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1786.0 mg | 77% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1190 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
