1 serving (20 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 59.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon wrapped date
Bacon-wrapped dates are a delectable appetizer combining sweet, smoky, and savory flavors. Originating from Mediterranean and Middle Eastern cuisine, this dish features soft, naturally sweet dates stuffed with ingredients like cheese or nuts, then enveloped in crispy bacon and roasted to perfection. While rich in flavor, its nutritional profile is a balance of pros and cons. Dates are an excellent source of fiber, potassium, and antioxidants, supporting digestion and overall health. Bacon, though flavorful, is high in sodium and saturated fats, so moderation is key. Depending on preparation, added fillings like cheese can contribute calcium but may also increase fat and calorie content. These bite-sized treats are often served at gatherings to deliver an indulgent yet satisfying taste that marries wholesome sweetness with a touch of decadence. They’re best enjoyed as an occasional treat in a well-rounded diet.
