Bacon wrapped chicken tender

Bacon wrapped chicken tender

Appetizer

Item Rating: 62/100

1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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416.7
calories
50.0
protein
2.8
carbohydrates
22.2
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1111.1 mg 48%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.0 g 100%
Vitamin D 55.6 mcg 278%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
48.7%
48.6%
Fat: 199 cal (48.6%)
Protein: 200 cal (48.7%)
Carbs: 11 cal (2.7%)

About Bacon wrapped chicken tender

Bacon Wrapped Chicken Tenders are a savory fusion of flavors, combining juicy, lean chicken tenderloins with smoky, crisp strips of bacon. This dish is often considered an American classic, popular in barbecue culture and comfort food recipes. The chicken provides a good source of protein, essential for muscle growth and repair, while the bacon adds flavor and richness. While bacon is high in sodium and saturated fat, the portion size can be adjusted to balance indulgence with nutritional goals. When prepared with minimal added oils and served alongside fresh vegetables or whole grains, this dish can fit into a well-rounded meal. Its simplicity and bold taste make it versatile for family dinners, parties, or even low-carb meal plans. For healthier versions, consider low-sodium or turkey bacon options.