Bacon wrap

Bacon wrap

Appetizer

Item Rating: 43/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
714.3
calories
35.7
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 47.6 mcg 238%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
20.5%
76.8%
Fat: 535 cal (76.8%)
Protein: 142 cal (20.5%)
Carbs: 19 cal (2.8%)

About Bacon wrap

Bacon Wrap is a dish featuring strips of bacon wrapped around various ingredients, commonly vegetables, meats, or seafood, and then cooked. Rooted in Western cuisine, this preparation method brings smoky, savory flavors to the dish while adding a crispy texture. Popular combinations include bacon-wrapped asparagus, chicken, shrimp, or jalapeños stuffed with cream cheese. While bacon adds protein and some essential nutrients like iron and zinc, it is also high in sodium and saturated fats, which can contribute to health concerns if consumed excessively. Pairing it with nutrient-rich foods like vegetables or lean protein can enhance its nutritional balance. Typically enjoyed as an appetizer or side dish, moderation is key when incorporating Bacon Wrap into a balanced diet.