One cup of Bacon tomato avocado sandwich on wheat is around 235.8 grams and contains approximately 424.5 calories, 14.2 grams of protein, 23.6 grams of fat, and 42.5 grams of carbohydrates.
Bacon Tomato Avocado Sandwich On Wheat is a delicious blend of flavors and textures. This hearty sandwich features crispy bacon, ripe tomatoes, and creamy avocado, all nestled between wholesome whole wheat bread. Inspired by classic American cuisine, it’s perfect for brunch or a satisfying lunch. The combination of savory bacon with fresh veggies makes every bite a delight. Avocado adds healthy fats and fiber, while the whole wheat bread offers added nutrients compared to white bread. Enjoy this tasty treat that balances indulgence with a nod to healthy eating!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
