1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon tomato avocado sandwich on wheat
The Bacon Tomato Avocado Sandwich on Wheat combines savory flavors with wholesome ingredients for a satisfying meal. Originating from American cuisine, this sandwich features crispy bacon, fresh tomato slices, and creamy avocado layered between slices of hearty wheat bread. The wheat bread offers a source of fiber and whole grains, while avocado adds healthy monounsaturated fats, vitamins, and antioxidants. Juicy tomatoes contribute vitamin C and potassium for added nutritional value. However, the bacon introduces higher levels of sodium and saturated fat, making moderation important for a balanced diet. This sandwich strikes a balance between indulgence and nourishment, offering a delicious option suited for lunch or as a snack.
