Bacon swiss cheese lettuce wraps

Bacon swiss cheese lettuce wraps

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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396.8
calories
23.8
protein
3.2
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 952.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 23.8 g 47%
Vitamin D 31.7 mcg 158%
Calcium 317.5 mg 24%
Iron 0.8 mg 4%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
24.2%
72.5%
Fat: 285 cal (72.5%)
Protein: 95 cal (24.2%)
Carbs: 12 cal (3.3%)

About Bacon swiss cheese lettuce wraps

Bacon Swiss Cheese Lettuce Wraps offer a flavorful, low-carb alternative to traditional sandwiches. This dish features crispy bacon, creamy Swiss cheese, fresh lettuce leaves, and optional add-ons like tomatoes, avocado, or mustard for extra flavor. The wrap swaps out bread for leafy greens, making it gluten-free and ideal for keto or paleo diets. Originating from modern American cuisine, it's a popular choice for those seeking lighter meal options. Nutritionally, lettuce provides vitamins A and C, while bacon adds protein and Swiss cheese contributes calcium. However, it's worth noting that bacon is high in sodium and saturated fats, which may not align with all dietary preferences. Customizable and easy to prepare, these wraps are a convenient way to enjoy a satisfying meal while maintaining dietary goals.