Bacon strips

Bacon strips

Breakfast

Item Rating: 35/100

1 serving (8 grams) contains 43 calories, 2.9 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.

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1303.0
calories
87.9
protein
3.0
carbohydrates
100
fat

Nutrition Information

1 cup (242.4g)
Calories
1303.0
% Daily Value*
Total Fat 100 g 128%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0 g
Cholesterol 272.7 mg 90%
Sodium 4151.5 mg 180%
Total Carbohydrates 3.0 g 1%
Dietary Fiber 0 g 0%
Sugars 3.0 g
protein 87.9 g 175%
Vitamin D 0 mcg 0%
Calcium 30.3 mg 2%
Iron 3.0 mg 16%
Potassium 1303.0 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.9%
27.8%
71.2%
Fat: 900 cal (71.2%)
Protein: 351 cal (27.8%)
Carbs: 12 cal (0.9%)

About Bacon strips

Bacon strips are a popular food item prepared from pork belly or back cuts, cured and smoked to achieve their savory flavor and crispy texture. Originating from European cuisine, particularly medieval England, bacon has become a staple in breakfasts and recipes worldwide. These strips are rich in protein and contain essential nutrients like B vitamins and minerals such as zinc and phosphorus. However, they are also high in saturated fat, sodium, and cholesterol, which may contribute to heart health concerns when consumed excessively. While bacon can be enjoyed as part of a balanced diet, moderation is key due to its processed nature and sodium content. Turkey or plant-based alternatives are available for a lower-fat option. Nevertheless, its undeniable flavor and versatility make bacon strips a beloved ingredient in a variety of dishes, from sandwiches to salads, lending a smoky richness to meals.