1 serving (12 grams) contains 37 calories, 1.4 grams of protein, 3.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
386.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 19.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825 mg | 79% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 212.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon strip
Bacon strips are thin slices of pork belly or back meat that are cured, salted, and often smoked to enhance flavor. Originating from European cuisine, particularly British and German traditions, bacon has become a popular ingredient worldwide, prized for its savory and crispy texture. Typically high in protein, bacon provides essential vitamins like B12 and minerals such as zinc and iron. However, it is also rich in saturated fat, sodium, and cholesterol, making moderation key for those concerned with heart health or blood pressure. While bacon can enhance flavor in a variety of dishes, excessive consumption may contribute to health risks, especially if processed varieties contain added nitrates or preservatives. Opting for nitrite-free or lower-sodium options can make bacon a slightly healthier choice. As part of a balanced diet, bacon strips are best enjoyed occasionally and paired with nutrient-dense, fiber-rich foods to offset their indulgent profile.
