Bacon slices

Bacon slices

Breakfast

Item Rating: 35/100

1 serving (8 grams) contains 43 calories, 2.9 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.

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1303.0
calories
87.9
protein
3.0
carbohydrates
100
fat

Nutrition Information

1 cup (242.4g)
Calories
1303.0
% Daily Value*
Total Fat 100 g 128%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0 g
Cholesterol 272.7 mg 90%
Sodium 4151.5 mg 180%
Total Carbohydrates 3.0 g 1%
Dietary Fiber 0 g 0%
Sugars 3.0 g
protein 87.9 g 175%
Vitamin D 0 mcg 0%
Calcium 30.3 mg 2%
Iron 3.0 mg 16%
Potassium 1303.0 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.9%
27.8%
71.2%
Fat: 900 cal (71.2%)
Protein: 351 cal (27.8%)
Carbs: 12 cal (0.9%)

About Bacon slices

Bacon slices are thin, cured strips of pork, typically cut from the belly or back of a pig. Widely popular in American, European, and global cuisines, bacon is known for its smoky flavor and crispy texture when cooked. It often contains pork, salt, sugar, and preservatives like nitrates, depending on the preparation method. Bacon is rich in protein and B vitamins, including B12, which supports energy production and cellular health. However, it is also high in saturated fat and sodium, which can contribute to heart disease risks when consumed in excess. Some bacon alternatives, such as turkey bacon or low-sodium options, offer a leaner, healthier choice. Whether eaten on its own, added to breakfast plates, or incorporated into dishes like salads and sandwiches, bacon remains a cherished yet indulgent treat in many diets. Moderation is key to enjoying bacon as part of a balanced lifestyle.