One cup of Bacon scrambled eggs is around 237 grams and contains approximately 394.0 calories, 24 grams of protein, 32 grams of fat, and 3.2 grams of carbohydrates.
Bacon Scrambled Eggs are a delicious breakfast classic that combines fluffy scrambled eggs with crispy, savory bacon. Originating from traditional American cuisine, this dish brings together the rich flavors of pork and the creaminess of eggs, creating a satisfying start to your day. While it’s packed with protein and essential nutrients, it can also be high in saturated fats and calories. For a healthier twist, consider using turkey bacon or adding fresh veggies. Enjoy this comforting meal that balances indulgence and nourishment in every bite!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
