1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon scrambled eggs
Bacon scrambled eggs combine the savory richness of crispy bacon with the creamy texture of perfectly cooked eggs, creating a classic comfort food popular in American and global breakfast cuisines. This dish typically consists of eggs whisked with a touch of milk or cream, then cooked gently with crumbled or chopped bacon pieces. While undeniably flavorful, its nutritional profile offers a mix of pros and cons. Eggs provide protein, healthy fats, and essential nutrients like vitamin B12 and choline, which support brain and body function. Bacon adds protein but is also high in saturated fat and sodium, which may require moderation for heart health. Simple to prepare and versatile, bacon scrambled eggs can be paired with whole-grain toast or fresh veggies for a more balanced meal. This indulgent breakfast treat is best enjoyed occasionally within a well-rounded diet.
