1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon sausage egg mcmuffin
The Bacon Sausage Egg McMuffin is a savory breakfast sandwich featuring a freshly cracked egg, crispy bacon, hearty sausage patty, and melty American cheese, all nestled between a toasted English muffin. Originating from McDonald's iconic breakfast menu, it combines classic flavors for a satisfying start to the day. While its high protein content, mainly from the egg, bacon, and sausage, offers energy and satiety, its nutritional profile includes notable amounts of sodium, saturated fats, and calories, which may be a concern for those monitoring their intake. The sandwich delivers indulgent taste with universal appeal, influenced by American breakfast staples. To balance its richness, consider pairing it with a lighter, nutrient-rich side like fruit or opting for opportunities to reduce added fats, depending on dietary needs.
