1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.5 mg | 21% | |
Sodium | 1269.8 mg | 55% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 158.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A bacon sandwich is a simple yet flavorful dish, often associated with British cuisine and enjoyed worldwide. It typically features crispy, pan-fried or grilled bacon layered between slices of soft white bread or a roll, often buttered for extra richness. Condiments like ketchup or brown sauce are popular additions, enhancing its savory profile. Though delicious, a bacon sandwich is considered indulgent due to its high sodium and saturated fat content from the bacon. However, it can offer protein and essential nutrients depending on preparation. Healthier variations might include whole-grain bread, leaner cuts of bacon, or added greens like lettuce or tomato for fiber and freshness. Whether a quick breakfast, lunch, or snack, the bacon sandwich remains a comforting classic celebrated for its simplicity and robust flavor.