Bacon sandwhich

Bacon sandwhich

Breakfast

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
23.8
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 257 cal (47.4%)
Protein: 95 cal (17.5%)
Carbs: 190 cal (35.1%)

About Bacon sandwhich

A bacon sandwich is a simple yet flavorful dish, often associated with British cuisine and enjoyed worldwide. It typically features crispy, pan-fried or grilled bacon layered between slices of soft white bread or a roll, often buttered for extra richness. Condiments like ketchup or brown sauce are popular additions, enhancing its savory profile. Though delicious, a bacon sandwich is considered indulgent due to its high sodium and saturated fat content from the bacon. However, it can offer protein and essential nutrients depending on preparation. Healthier variations might include whole-grain bread, leaner cuts of bacon, or added greens like lettuce or tomato for fiber and freshness. Whether a quick breakfast, lunch, or snack, the bacon sandwich remains a comforting classic celebrated for its simplicity and robust flavor.