1 serving (15 grams) contains 81 calories, 5.5 grams of protein, 6.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4285.7 mg | 186% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 88.1 g | 176% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1345.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon rashers
Bacon rashers are thin slices of cured pork, typically taken from the belly or back of the pig. Originating from European cuisine, they are a staple in breakfast dishes but are also used in various recipes worldwide for their savory, smoky flavor. Bacon undergoes curing and smoking processes, which enhance its taste while extending shelf life. Nutritionally, bacon rashers are high in protein and provide essential B vitamins, such as B12 and niacin. However, they are also rich in saturated fat, sodium, and cholesterol, making moderation important. Opting for leaner cuts or turkey bacon can mitigate some of these concerns. While their calorie density and salt content may not suit every diet, bacon rashers can add flavor to meals when enjoyed responsibly as part of a balanced diet.
