1 serving (15 grams) contains 43 calories, 3.0 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.
Calories |
688.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 52.8 g | 67% | |
Saturated Fat | 17.6 g | 88% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 144 mg | 48% | |
Sodium | 2192.0 mg | 95% | |
Total Carbohydrates | 1.6 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 48 g | 96% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 16.0 mg | 1% | |
Iron | 1.6 mg | 8% | |
Potassium | 688.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bacon rashers are thin slices of pork belly or back, cured and often smoked to enhance flavor. They originate from European cuisine, particularly British and American traditions, and are a staple in many breakfast dishes worldwide. Packed with protein and essential vitamins like B12, bacon can provide a quick energy boost. However, it's also high in saturated fat, sodium, and cholesterol, making moderation key for a balanced diet. Opting for leaner, minimally processed varieties or pairing bacon with nutrient-dense foods like vegetables can enhance its nutritional profile. A treat for the taste buds, bacon rashers add a savory richness to recipes but are best enjoyed as an occasional indulgence within a healthy lifestyle.