Bacon rasher

Bacon rasher

Breakfast

Item Rating: 45/100

1 serving (15 grams) contains 43 calories, 3.0 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
688.0
calories
48
protein
1.6
carbohydrates
52.8
fat

Nutrition Information

1 cup (240g)
Calories
688.0
% Daily Value*
Total Fat 52.8 g 67%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 144 mg 48%
Sodium 2192.0 mg 95%
Total Carbohydrates 1.6 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 16.0 mg 1%
Iron 1.6 mg 8%
Potassium 688.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

1.0%
28.5%
70.5%
Fat: 475 cal (70.5%)
Protein: 192 cal (28.5%)
Carbs: 6 cal (1.0%)

About Bacon rasher

Bacon rashers are thin slices of pork belly or back, cured and often smoked to enhance flavor. They originate from European cuisine, particularly British and American traditions, and are a staple in many breakfast dishes worldwide. Packed with protein and essential vitamins like B12, bacon can provide a quick energy boost. However, it's also high in saturated fat, sodium, and cholesterol, making moderation key for a balanced diet. Opting for leaner, minimally processed varieties or pairing bacon with nutrient-dense foods like vegetables can enhance its nutritional profile. A treat for the taste buds, bacon rashers add a savory richness to recipes but are best enjoyed as an occasional indulgence within a healthy lifestyle.