Bacon ranch chicken

Bacon ranch chicken

Lunch

Item Rating: 60/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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470.6
calories
35.3
protein
11.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 11.8 mcg 59%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

10.4%
31.2%
58.4%
Fat: 264 cal (58.4%)
Protein: 141 cal (31.2%)
Carbs: 47 cal (10.4%)

About Bacon ranch chicken

Bacon Ranch Chicken is a savory dish that combines juicy grilled or baked chicken breast with crispy bacon and creamy ranch dressing. Originating from American cuisine, this flavor-packed meal is often served on its own, atop a salad, or as a sandwich filling. The chicken provides a lean source of protein, supporting muscle growth and maintaining energy levels, while the ranch dressing adds a creamy texture albeit with higher fat and calorie content. Bacon offers rich flavor but contributes saturated fats, making moderation key. Pairing it with fresh greens or whole-grain sides can enhance its nutritional value. Balancing indulgent elements with healthier accompaniments makes Bacon Ranch Chicken a versatile dish suitable for various tastes and dietary needs.