1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon quiche
Bacon quiche is a savory dish originating from French cuisine, featuring a delicate, flaky crust filled with a rich custard mixture made from eggs, cream, and milk. The addition of crispy bacon provides a smoky, flavorful protein component, often complemented by ingredients like shredded cheese, onions, and herbs for added depth. While indulgent, quiche offers nutrients such as high-quality protein from eggs and essential minerals like calcium and phosphorus from dairy. However, it is relatively calorie-dense and high in saturated fats due to the cream, cheese, and bacon content. Pairing bacon quiche with a fresh side salad can balance its richness while adding vitamins and fiber. With its classic taste and versatility, bacon quiche is a quintessential comfort food, ideal for brunches or gatherings where bold flavors and satisfying textures come together.
