One cup of Bacon omlette is around 238.1 grams and contains approximately 526.2 calories, 38.1 grams of protein, 40.5 grams of fat, and 1.9 grams of carbohydrates.
Bacon Omlette is a delicious and hearty breakfast dish that brings together the rich flavors of crispy bacon and fluffy eggs. Originating from classic American cuisine, this savory delight is often enhanced with fresh vegetables like bell peppers and onions. Packed with protein, it fuels your day, though it can be indulgent due to the bacon’s savory fats. Perfectly seasoned and cooked to golden perfection, the Bacon Omlette is a breakfast favorite that balances taste and satisfaction. Indulge in this flavorful treat to start your morning right!
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Nutrition Information
Calories |
526.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 8284 mcg | 41420% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 511.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
