1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon omlette
A bacon omelette is a classic breakfast dish originating from Western cuisine, known for its rich flavor and versatility. Typically made from beaten eggs, crispy bacon pieces, and sometimes enhanced with cheese, vegetables, or herbs, the omelette is pan-fried until golden and fluffy. Packed with protein from the eggs and bacon, it provides sustained energy and essential amino acids. Eggs contribute nutrients like choline, selenium, and vitamin B12, while bacon adds bold flavor but can be high in sodium and saturated fat, which should be consumed in moderation. Variations can include healthier additions such as spinach or tomatoes for extra vitamins and fiber. Enjoyed worldwide, it’s a satisfying, quick option that balances decadence with nutritional benefits, depending on preparation choices.
