1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon omelette
The Bacon Omelette is a hearty and flavorful breakfast dish featuring eggs whisked to perfection and cooked with crispy, savory bacon. Often complemented by ingredients like cheese, herbs, or vegetables, it delivers a satisfying blend of protein and rich flavors. Originating from European cuisine and embraced globally, the dish is celebrated for its simplicity and versatility. Packed with nutrients, eggs provide essential vitamins, minerals, and protein that support muscle growth and energy. Bacon contributes additional protein but is high in sodium and saturated fats, making moderation key. Adding vegetables can enhance fiber and nutrient levels, boosting its health profile. Often paired with whole-grain toast or a fresh side salad, the Bacon Omelette can fit within a balanced meal plan when consumed mindfully.
