One cup of Bacon omelette is around 236.2 grams and contains approximately 456.1 calories, 34.2 grams of protein, 31.6 grams of fat, and 7.0 grams of carbohydrates.
Bacon Omelette is a delicious and satisfying dish that brings together fluffy eggs and crispy, savory bacon. Originating from classic breakfast cuisine, this hearty meal often features cheese, fresh vegetables, and a sprinkle of herbs for added flavor. While the combination of protein from the eggs and the richness of bacon provides energy, it's important to enjoy it in moderation due to the higher fat content. Packed with nutrients and customizable to your taste, the Bacon Omelette is a crowd-pleaser that combines comfort with a touch of indulgence, perfect for any morning or brunch occasion.
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Nutrition Information
Calories |
456.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 438.6 mg | 146% | |
| Sodium | 877.2 mg | 38% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 43.9 mcg | 219% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 350.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
