1 serving (8 grams) contains 37 calories, 2.7 grams of protein, 2.8 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 11 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 499 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon
Bacon is a salt-cured meat derived from pork, commonly prepared from the belly or back cuts. Originating from European traditions, bacon has become a versatile ingredient in global cuisines, prized for its savory flavor and crisp texture. Nutritionally, bacon is high in protein and contains essential vitamins and minerals such as B vitamins, zinc, and selenium. However, it is also known for its high sodium and fat content, particularly saturated fat, which may pose risks to heart health if consumed excessively. Additionally, some bacon varieties may contain added sugars or nitrates used in the curing process. While bacon can add rich flavor to dishes in moderation, it is best enjoyed alongside a balanced diet, paired with nutrient-dense foods to offset its less beneficial aspects. Opting for nitrate-free or uncured options may also provide a slightly healthier alternative.
