1 serving (50 grams) contains 90 calories, 14.0 grams of protein, 3.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon medallions lidl
Bacon medallions from Lidl provide a leaner alternative to traditional bacon slices, trimmed of excess fat to focus on the flavorful, meaty core. Originating as a staple in British and Irish cuisines, these medallions are ideal for breakfast or as part of hearty recipes. Typically made from pork, they are rich in protein, offering a satisfying option for those seeking to increase their intake. Compared to regular bacon, they tend to have fewer calories and less saturated fat, making them a healthier choice for those watching their fat consumption. However, like most processed meats, they may contain added salt and should be enjoyed in moderation, particularly for individuals monitoring their sodium intake. Well-suited for grilling, frying, or baking, bacon medallions add smoky, savory notes to meals without the heaviness of traditional fatty cuts. Perfect for balancing indulgence with mindful eating.
