1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon lettuce tomatoe sandwich
The Bacon Lettuce Tomato (BLT) sandwich is a classic American favorite, celebrated for its simple yet satisfying harmony of flavors. It features crispy bacon, fresh lettuce, and juicy slices of tomato, all layered between two slices of toasted bread, typically white or whole grain. Popular across various cuisines, the BLT offers a delightful mix of textures: the crunch of lettuce, the tenderness of bacon, and the juiciness of tomato. While bacon adds a savory burst, it also contributes saturated fat and sodium; moderation is key for heart health. Lettuce and tomato are packed with vitamins, fiber, and antioxidants, making them nutritious components of the sandwich. Opting for whole-grain bread boosts its fiber and nutrient content. The BLT balances indulgence with nutritional benefits, offering a quick, versatile meal for any time of day.
