One cup of Bacon lettuce tomatoe sandwich is around 236.6 grams and contains approximately 630.9 calories, 23.7 grams of protein, 31.5 grams of fat, and 63.1 grams of carbohydrates.
Bacon Lettuce Tomato Sandwich is a classic American delight, featuring crispy bacon, fresh lettuce, and juicy tomatoes layered between two slices of toasted bread. This iconic sandwich originated in the United States and has become a staple for breakfast and lunch lovers alike. While the crispy bacon packs a savory punch, it's balanced by the refreshing crunch of lettuce and the natural sweetness of ripe tomatoes. Though indulgent, you can lighten it up by opting for whole-grain bread or turkey bacon. Enjoy the perfect blend of flavors and textures in every bite!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
