One cup of Bacon lettuce tomato sandwich is around 100 grams and contains approximately 231 calories, 10.9 grams of protein, 7.5 grams of fat, and 29.6 grams of carbohydrates.
Bacon Lettuce Tomato Sandwich is a classic American delight that perfectly balances flavors and textures. This mouthwatering creation features crispy strips of smoky, savory bacon layered with fresh, crunchy lettuce and ripe, juicy tomatoes, all nestled between two slices of soft bread. Often associated with diner cuisine, its simplicity makes it a beloved staple across the country. While the bacon adds a satisfying crunch, it also contributes saturated fat, so enjoy in moderation. The lettuce and tomatoes bring a burst of freshness and vital nutrients, making this sandwich a tasty choice for comfort food lovers seeking a hint of freshness in every bite.
Log this food in SnapCalorie
Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 536 mg | 23% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.7 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 127 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 201 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
