1 serving (100 grams) contains 231 calories, 10.9 grams of protein, 7.5 grams of fat, and 29.6 grams of carbohydrates.
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Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 536 mg | 23% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.7 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 127 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 201 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon lettuce tomato sandwich
The Bacon, Lettuce, and Tomato (BLT) sandwich is a timeless classic in American cuisine. Comprised of crisp bacon, fresh lettuce, and juicy tomato slices layered between two slices of toasted bread, the BLT offers a simple yet satisfying flavor profile. Often served with mayonnaise, it combines salty, smoky, and fresh elements in each bite. While the sandwich features nutrient-rich vegetables like lettuce and tomatoes, which are excellent sources of vitamins A, C, and antioxidants, its healthiness can be impacted by the bacon, which is high in sodium and saturated fat, and mayonnaise, which adds extra calories and fat. Opting for whole grain bread and leaner bacon or turkey alternatives can boost its nutritional value. Balanced and versatile, the BLT remains a favored choice for those seeking a quick and enjoyable meal.
