1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon lettuce tomato egg sandwich
The Bacon Lettuce Tomato Egg Sandwich is a versatile and savory meal combining crispy bacon, fresh lettuce, ripe tomato slices, and a protein-packed fried or boiled egg, all layered between two slices of toasted bread. Originating from American cuisine, this sandwich is a hearty twist on the classic BLT, adding an egg for extra flavor and nutritional value. The lettuce and tomato contribute vitamins, minerals, and fiber, while the egg provides essential protein and healthy fats. However, the bacon, often high in sodium and saturated fat, balances its savory appeal with less healthy aspects, making moderation key. Opting for whole-grain bread boosts its fiber content, and lighter cooking methods, such as baking the bacon, can reduce calories. Ideal for breakfast or lunch, this sandwich is a delicious combination of indulgence and nutrition.
