1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon lettuce cheese and ham sandwich
The Bacon Lettuce Cheese and Ham Sandwich is a savory, layered dish enjoyed in many Western cuisines. This flavorful sandwich typically combines crispy bacon, fresh lettuce, creamy cheese, and tender ham between slices of bread, often complemented by condiments like mayonnaise or mustard. Originating as a classic comfort food, it delivers a balance of textures and tastes, from the crunch of lettuce to the richness of bacon and cheese. While the sandwich provides protein from the ham and bacon, calcium from the cheese, and fiber from the lettuce and bread, its health aspects depend on preparation and serving size. Whole-grain bread and reduced-fat cheese can boost its nutritional profile, while excessive bacon and high-fat condiments may increase calories, sodium, and saturated fat. Enjoy in moderation or customize ingredients for a healthier option tailored to dietary goals.
