1 serving (15 grams) contains 81 calories, 5.5 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 152% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 261.9 mg | 87% | |
| Sodium | 4523.8 mg | 196% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 88.1 g | 176% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1345.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon lards
Bacon lards are small, flavorful cubes or strips of cured pork fat, primarily derived from the belly of the pig. Originating in European cuisine, particularly French and Italian cooking, bacon lards are often used to enhance dishes with their savory richness. They are typically fried or rendered to release their fat, serving as a foundational ingredient in soups, stews, or sautés. Nutritionally, bacon lards are high in saturated fat, cholesterol, and sodium, which can contribute to health concerns if consumed in excess. However, they do contain some essential minerals like potassium and vitamin B6. While their caloric density and fat content make them an indulgent ingredient, they are prized for adding depth and texture to dishes. Using bacon lards in moderation within a balanced diet can allow enjoyment of their bold, smoky flavor without compromising nutritional goals.
