Bacon jam

Bacon jam

Condiment

Item Rating: 30/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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960
calories
16.0
protein
80.0
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1600.0 mg 69%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 0 g 0%
Sugars 64.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 1.6 mg 8%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

33.3%
6.7%
60.0%
Fat: 576 cal (60.0%)
Protein: 64 cal (6.7%)
Carbs: 320 cal (33.3%)

About Bacon jam

Bacon jam is a savory and sweet spread made from slow-cooked bacon, onions, brown sugar, vinegar, and various spices. Originating from American cuisine, it offers an indulgent way to enhance dishes like burgers, sandwiches, or breakfast items. The jam's rich, smoky flavor profile makes it a unique condiment, often used to elevate meals with a touch of gourmet flair. While bacon jam provides protein from its primary ingredient, bacon, it’s also high in calories, fats, and sugars, due to the caramelization process and added sweeteners. Its sodium content can be noteworthy, so moderation is key for those monitoring their salt intake. While it may not be a health-focused food, its intense flavor allows for small servings to have a big impact, making it a treat best enjoyed in balance with a nutritious diet.