Bacon guyere egg bites

Bacon guyere egg bites

Breakfast

Item Rating: 52/100

1 serving (130 grams) contains 300 calories, 17.0 grams of protein, 22.0 grams of fat, and 9.0 grams of carbohydrates.

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545.5
calories
30.9
protein
16.4
carbohydrates
40.0
fat

Nutrition Information

1 cup (236.4g)
Calories
545.5
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0 g
Cholesterol 363.6 mg 121%
Sodium 1236.4 mg 53%
Total Carbohydrates 16.4 g 5%
Dietary Fiber 0 g 0%
Sugars 3.6 g
protein 30.9 g 61%
Vitamin D 145.5 mcg 727%
Calcium 272.7 mg 20%
Iron 2.7 mg 15%
Potassium 363.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.9%
22.5%
65.5%
Fat: 360 cal (65.5%)
Protein: 123 cal (22.5%)
Carbs: 65 cal (11.9%)

About Bacon guyere egg bites

Bacon Gruyère Egg Bites are a delicious and protein-packed breakfast option inspired by French cuisine. These savory bites feature cage-free eggs blended to a silky texture and baked to perfection with creamy Gruyère cheese, diced smoky bacon, and a touch of seasoning. Gruyère, a classic cheese from Switzerland, adds a nutty richness to each bite, while the bacon brings a satisfying crunch and smoky flavor. High in protein, these bites are ideal for those seeking a filling start to their day or a midday energy boost. They contain moderate amounts of saturated fat and sodium due to the bacon and cheese, making them best enjoyed as part of a balanced diet. Conveniently portioned and free of gluten, they’re a flavorful and nutrient-dense choice for busy mornings or on-the-go snacking.