Bacon gouda breakfast sandwich

Bacon gouda breakfast sandwich

Breakfast

Item Rating: 58/100

1 serving (150 grams) contains 370 calories, 18.0 grams of protein, 17.0 grams of fat, and 40.0 grams of carbohydrates.

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583.6
calories
28.4
protein
63.1
carbohydrates
26.8
fat

Nutrition Information

1 cup (236.6g)
Calories
583.6
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 28.4 g 56%
Vitamin D 78.9 mcg 394%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

41.6%
18.7%
39.7%
Fat: 241 cal (39.7%)
Protein: 113 cal (18.7%)
Carbs: 252 cal (41.6%)

About Bacon gouda breakfast sandwich

The Bacon Gouda Breakfast Sandwich combines savory flavors with a hint of indulgence for a satisfying morning start. This sandwich features sizzling crispy bacon, aged Gouda cheese, and a fluffy cage-free egg layered perfectly on a soft artisan ciabatta roll. Drawing inspiration from European breakfast fare, the rich creaminess of Gouda complements the hearty bacon and egg. While it provides a convenient source of protein to fuel your day, it is relatively high in sodium and fat due to the bacon and cheese components. Perfect for busy mornings, this breakfast option balances taste and texture while offering moderate carbohydrates from the ciabatta roll. For those mindful of their dietary goals, it’s best enjoyed occasionally as part of a varied, nutritious diet.