Bacon gouda breakfast sandwhich

Bacon gouda breakfast sandwhich

Breakfast

Item Rating: 56/100

1 serving (150 grams) contains 370 calories, 17.0 grams of protein, 18.0 grams of fat, and 34.0 grams of carbohydrates.

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583.6
calories
26.8
protein
53.6
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
583.6
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 1261.8 mg 54%
Total Carbohydrates 53.6 g 19%
Dietary Fiber 1.6 g 5%
Sugars 4.7 g
protein 26.8 g 53%
Vitamin D 63.1 mcg 315%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

37.1%
18.6%
44.3%
Fat: 255 cal (44.3%)
Protein: 107 cal (18.6%)
Carbs: 214 cal (37.1%)

About Bacon gouda breakfast sandwhich

The Bacon Gouda Breakfast Sandwich is a flavorful blend of savory and creamy textures, perfect for starting your day. This sandwich features a slice of smoked bacon paired with mild, buttery Gouda cheese, nestled on a fluffy, artisan-style ciabatta bun. It's complemented by a fluffy egg patty to complete the classic breakfast flavors. This quick and satisfying option brings a touch of European-inspired cuisine, thanks to its use of Gouda, a cheese known for its Dutch origins. While the sandwich provides a good source of protein and essential nutrients from the egg and bacon, it contains higher levels of saturated fat and sodium, primarily due to the bacon and cheese. Moderation is key for enjoying this indulgent breakfast treat within a balanced diet.