One cup of Bacon eggs toast is around 242.4 grams and contains approximately 1272.7 calories, 87.9 grams of protein, 100.0 grams of fat, and 3.0 grams of carbohydrates.
Bacon Eggs Toast is a classic breakfast dish that brings together crispy, savory bacon, perfectly fried or scrambled eggs, and hearty, toasted bread. Originating from traditional breakfast offerings, it’s a staple in American cuisine, beloved for its delicious combination of flavors. The protein-packed eggs provide essential nutrients, while the bacon adds a satisfying crunch, though high in fat and sodium. To make it healthier, consider whole grain toast or fresh avocado as a topping. Simple, hearty, and endlessly customizable, Bacon Eggs Toast is the perfect way to start your day!
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Nutrition Information
Calories |
1272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.0 g | 128% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 272.7 mg | 90% | |
| Sodium | 4909.1 mg | 213% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 87.9 g | 175% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1303.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
