1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon eggs toast
Bacon, eggs, and toast is a classic breakfast meal rooted in Western cuisine, often associated with American and British breakfast traditions. It typically includes crispy bacon strips, fried or scrambled eggs, and slices of toasted bread. This dish provides a combination of protein from the eggs and bacon, carbohydrates from the toast, and various micronutrients depending on preparation methods. Eggs are an excellent source of high-quality protein, vitamins, and minerals like selenium and choline. Toast made from whole-grain bread can contribute fiber and complex carbohydrates. However, bacon is high in sodium and saturated fat, which may not be suitable for certain dietary restrictions if consumed in excess. Choosing leaner bacon or reducing the portion size can make this meal more balanced. Paired with fresh fruits or vegetables, this breakfast can be made healthier while still satisfying traditional morning flavors.
