1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 35.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 393.8 mg | 131% | |
| Sodium | 1417.5 mg | 61% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon eggs n cheese
Bacon, Eggs, and Cheese is a classic, hearty combination often enjoyed as part of breakfast or brunch in American cuisine. Typically served as a sandwich or paired with bread, this dish features crispy bacon, scrambled or fried eggs, and melted cheese, often layered for a rich, savory taste. The dish is a good source of protein due to the eggs and bacon, which also contribute essential vitamins like B12. Cheese adds calcium and flavor; however, moderation is key, as the dish can be high in saturated fats and sodium depending on portion sizes and preparation methods. While indulgent and comforting, it can be made healthier by using leaner cuts of bacon, reduced-fat cheese, or incorporating whole-grain bread. Customizable and versatile, Bacon, Eggs, and Cheese is a satisfying meal that balances indulgence with nourishment when prepared mindfully.
