1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg taco
The Bacon Egg Taco is a flavorful fusion of Tex-Mex cuisine, combining crispy bacon, fluffy scrambled eggs, and melted cheese, all wrapped in a warm soft flour tortilla. Often enjoyed as a breakfast staple, this taco boasts a balance of savory and creamy textures with the option to add fresh toppings like avocado, pico de gallo, or leafy greens for extra nutrients. While the protein from eggs and bacon provides energy and contributes to muscle health, the dish can be higher in saturated fat and sodium depending on preparation. Choosing whole grain tortillas or reducing added cheese can make it a lighter option. Perfect for a quick, handheld breakfast, the Bacon Egg Taco is a versatile dish with endless possibilities for customization to fit personal taste or dietary needs.
