1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg scramble egg whites
Bacon Egg Scramble Egg Whites is a protein-packed breakfast option featuring fluffy, cooked egg whites folded with crispy bacon pieces for a savory flavor combination. Originating from traditional American breakfast cuisine, this dish highlights modern dietary preferences by using egg whites instead of whole eggs, reducing the calorie count and eliminating excess cholesterol found in egg yolks. The bacon adds texture and smoky taste but contributes saturated fat and sodium, so moderation is key for a balanced diet. Rich in lean protein and low in carbohydrates, the dish is ideal for individuals focused on muscle building or weight management. It pairs well with fresh vegetables or whole-grain toast to add fiber and essential nutrients, making it a versatile meal choice for a lighter but satisfying start to the day.
