Bacon egg sausage and cheddar wrap

Bacon egg sausage and cheddar wrap

Breakfast

Item Rating: 61/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
23.5
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 235.3 mg 78%
Sodium 1058.8 mg 46%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 47.1 mcg 235%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

28.3%
18.8%
52.9%
Fat: 264 cal (52.9%)
Protein: 94 cal (18.8%)
Carbs: 141 cal (28.3%)

About Bacon egg sausage and cheddar wrap

Indulge in the hearty Bacon Egg Sausage and Cheddar Wrap, a breakfast classic packed with bold flavors and satisfying ingredients. This wrap combines crispy bacon, savory pork sausage, fluffy scrambled eggs, and melted sharp cheddar cheese, all encased in a warm flour tortilla. Inspired by traditional American breakfast fare, this protein-rich wrap delivers a wholesome start to your day with its filling combination. While it offers a good source of protein, calcium, and essential amino acids from the cheddar and eggs, it is higher in sodium and saturated fats due to the bacon, sausage, and cheese. Pair it with fresh fruit or a side salad to balance its richness and round out a nutritious meal. Perfect for those craving a convenient and flavorful breakfast-on-the-go.