One cup of Bacon egg sandwich is around 237.5 grams and contains approximately 589.6 calories, 30.7 grams of protein, 27.7 grams of fat, and 52.3 grams of carbohydrates.
Bacon Egg Sandwich is a delicious breakfast classic that combines crispy bacon, perfectly scrambled or fried eggs, and a soft, toasted bun. Often found in American diners, this mouthwatering treat is a staple of comfort food. While the savory flavors are undeniably indulgent, it's important to enjoy it in moderation, as it can be high in saturated fat and sodium. However, you can make it healthier by using whole grain bread, opting for turkey bacon, or adding fresh veggies like spinach and tomatoes. This scrumptious sandwich is perfect for a satisfying start to your day!
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Nutrition Information
Calories |
589.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1665.7 mg | 72% | |
| Total Carbohydrates | 52.3 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8.4 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 226.1 mg | 17% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 421.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
