1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg sandwich
The Bacon Egg Sandwich is a classic breakfast staple, popular in American cuisine and enjoyed worldwide. It typically consists of crispy bacon, a cooked egg—fried or scrambled—and a slice of cheese, nestled between toasted bread, a bagel, or a soft roll. This satisfying sandwich combines savory flavors and a mix of textures, offering protein from the egg and bacon, and carbohydrates from the bread. While the sandwich provides essential nutrients like protein, iron, and vitamins, its healthfulness depends on preparation methods and portion sizes. Leaner cuts of bacon and whole-grain bread can enhance its nutritional profile. However, high sodium levels from processed bacon and cheese, as well as added fats from cooking methods, may be considerations for those watching their diet. The Bacon Egg Sandwich remains a quick, comforting option for breakfast on-the-go or at home.
