1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg roll
The Bacon Egg Roll is a savory handheld dish commonly enjoyed as a breakfast or snack. Originating from classic Western cuisine, it typically consists of crispy bacon, a fluffy scrambled or fried egg, and sometimes melted cheese, all wrapped in a warm bread roll. This flavorful combination offers protein from the eggs and bacon, making it a satisfying start to the day. However, the roll’s nutritional profile depends on the ingredients used; bacon is often high in sodium and saturated fat, while the bread provides carbohydrates that can range from refined to whole grain. Opting for leaner bacon and whole-grain rolls can make the dish a healthier option. Adding veggies like spinach or tomato slices can boost fiber and nutrient density. Overall, the Bacon Egg Roll delivers hearty flavors with room to adjust for a balanced meal.
