1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 22.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg pie
Bacon Egg Pie is a classic savory dish originating from New Zealand cuisine, often enjoyed for breakfast or as a hearty snack. It features a flaky pastry crust filled with a mixture of eggs, bacon, and occasionally onions or herbs, baked until golden and set. Sometimes cream or cheese is added for extra richness. With its protein-packed eggs and bacon, the pie offers a satisfying energy boost, while the puff pastry provides carbohydrates for sustained energy. However, it can be high in saturated fats and sodium due to the bacon and buttery crust, making it a dish best enjoyed in moderation. To make it healthier, leaner cuts of bacon, low-fat cheese, or whole-grain pastry can be used. Bacon Egg Pie is versatile and comforting—perfect for picnics, family gatherings, or a quick indulgent meal.
