Bacon egg on a scallion pancake

Bacon egg on a scallion pancake

Breakfast

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
23.5
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 235.3 mg 78%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 47.1 mcg 235%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

28.3%
18.8%
52.9%
Fat: 264 cal (52.9%)
Protein: 94 cal (18.8%)
Carbs: 141 cal (28.3%)

About Bacon egg on a scallion pancake

Bacon Egg on a Scallion Pancake is a delicious fusion breakfast dish combining savory Chinese street food with classic Western flavors. The scallion pancake, a crispy, flaky flatbread made with flour, water, and fragrant green onions, serves as the base. It’s topped with smoky, pan-fried bacon and a fried egg, often cooked sunny-side-up or over-easy for added richness. Originating from Chinese cuisine, the scallion pancake offers a satisfying crunch and umami profile while the bacon and egg bring familiar breakfast staples to the mix. While indulgent in flavor, its nutrition varies depending on preparation; the dish provides protein from the egg and bacon, and the scallions add a hint of vitamins and antioxidants. However, its fried components may contribute to higher levels of fat and calories. Moderation makes this dish a flavorful treat that can fit into a balanced diet.