One cup of Bacon egg is around 250 grams and contains approximately 500 calories, 37.5 grams of protein, 37.5 grams of fat, and 2.5 grams of carbohydrates.
Bacon Egg is a classic breakfast delight that brings together crispy, savory bacon and perfectly cooked eggs. This iconic dish hails from traditional breakfast tables worldwide, especially in American cuisine. While bacon adds a rich flavor, it can be high in sodium and fat, so moderation is key. Eggs, on the other hand, are a fantastic source of protein and essential nutrients, making this pairing a hearty choice for energy. Enjoy it on its own or with whole-grain toast for a balanced meal. Embrace the deliciousness of Bacon Egg, where flavor meets tradition!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
