1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg
Bacon and eggs is a classic breakfast pairing widely enjoyed in Western cuisine, particularly in American and British food traditions. This dish typically consists of crispy, smoked bacon slices paired with eggs that can be cooked in various styles, such as fried, scrambled, or poached. Bacon provides protein but is also high in saturated fat, sodium, and preservatives, making it a less healthy option when consumed excessively. Eggs are nutrient-dense, offering high-quality protein, vitamins like B12 and D, and essential minerals such as iron. However, their cholesterol content has sparked dietary debates, although they are generally considered healthy in moderation. The dish is often served with toast or other sides, contributing to its overall calorie count. While bacon and eggs are convenient and flavorful, balance and portion control ensure it remains a nutritious start to the day without overindulging in fats or sodium.
